Heel Pain- Causes, Exercises and Remedies

Heel pain is the most common foot problem faced by millions of people. Heel pain is inflammation, extreme pain, and irritation in the area near and behind the heel. The person feels pain under the heel called "plantar fasciitis". You can consult a podiatrist expert to get the treatment of heel pain in Reisterstown. It can occur in both adults and children. Image Source: Google Causes of heel pain in adults and children- • Feet are too flat or too curved • People who are overweight • Shoes with high heels and shoes with poor cushioning • Jumping on hard surfaces • Kick something hard. Exercises and home remedies – Ice packs It's an option we use almost every time we get injured. Warm-up Some simple warm-up exercises will relax the muscles when they are tightened but only do them if you feel they are making the pain worse. Medicine and Surgery- Physiotherapist A specialist qualified to treat patients with massage and exercises and helps them perform directly, which results in strengthening leg muscles. Surgery If ice packs, soft shoes, and heel braces don't work, the knot will be surgically removed. If a person does not experience relief from medication or home remedies. There are various treatments available for heel pain. If your pain is severe with swollen and red feet then, it is always recommended to seek professional help from a podiatrist.   

Is an atrophied fat pad on the foot a problem?

Underneath the plantar surface of the rearfoot is a fat pad that naturally cushions us and guards us as we walk. When walking, there exists a force equal to around 2.5 times body weight on the heel during heel strike, therefore it must be no surprise that we require that fat pad. Without that fat pad there would definitely be very poor shock reducing which can bring about a number of conditions because of that inadequate padding. The commonest is simply pain under the heel. The pain sensation will largely show up on weightbearing instead of as much on pressing on it. This may not be a frequent source of heel pain, but it is an important reason as it could often be wrongly identified as heel spurs and other reasons. Commonly it is not difficult to diagnose as there is certainly just no cushioning under the heel and you can easily feel the calcaneus. What causes fat pad atrophy are certainly not completely clear. The fat pad does waste away as we grow older normally and in many it just wastes away more at a faster rate. A number of people just seem to develop this and others usually do not. It's not necessarily related to bodyweight concerns. It might appear in numerous rheumatological conditions and athletes due to the years of pounding on the heel may perhaps be at a greater risk this condition. Those with a higher arched foot (pes cavus) will also get a displacement of this fat pad which might make a similar problem to the atrophy. The only way to treat fat pad atrophy would be to replace the fat or substitute for the fat. This may be inserted in surgically or a cushioning heel pad in the shoes used that has a equivalent uniformity to the atrophied fat pad. Padded shoes could also be used with or without extra cushioning. Operatively this can be an injectable fillers or perhaps an autograft using your own fat cells.