Ever wonder if your child gets enough nutrition in his daily diet? Children love burgers, pastries, and packets of potato chips. However, junk food has very little nutritional value. It is important to understand what nutrients are required for children's growth and development, and where they can be found. You can also check out more about teenagers' supplements (also known as teismeliste toidulisandid in the Estonian Language) by browsing the web. Image Source: Google What Your Kid's Diet Should Contain? Calcium. It is an essential nutrient that strengthens the bones and teeth. It helps to release hormones that are vital for daily functioning. Your child will get enough calcium from low-fat, standardized milk, cheese, yogurt, and other dairy products. Calcium is also found in broccoli and Chinese cabbage. Vitamin D. This allows the body to absorb all the calcium it needs. Vitamin D deficiency can cause bones to become brittle or thin, and even rickets in young children. Vitamin D is naturally produced by the body through sunlight, but it's also found in salmon, mackerel, and tuna. Other rich sources of vitamin D include egg yolks and cheese. Vitamin D can also be found in orange juice and milk. Supplements prescribed by a pediatrician can help as the natural sources of vitamin D are limited. Vitamin C. Vitamin C is a nutrient that boosts the immune system and fights diseases. Vitamin C is also helpful in wound healing. Vitamin C is found in citrus fruits like oranges, grapefruits, tomatoes, cantaloupe, and broccoli. Healthy eating habits that include these nutrients can make your child strong and healthy.