The Importance of the Feet to a Ballet Dancer

Dancing might be hard on the foot. A lot of strain is put on the foot through the steps of ballet and the demands on the foot are really high. At the pro level all these demands might be up to eight or so hours each day and all that is performed in thin unsupportive footwear. The scienitific evidence shows that ballet performers get more foot issues as opposed to general population. Most professional ballerinas will likely have their foot care routines which they do to strengthen the foot musculature and care for their feet as well as toenails. It requires a number of years to prosper in ballet and the very last thing which they wish to happen is for something to go wrong caused by a foot issue.

In an episode of the podiatry related talk show, PodChatLive, they had a comprehensive chat about the foot difficulties in ballet dancers and the stress put on the foot. The two guests that the hosts talked to were Catherine Crabb and Sarah Carter who are both academics in Podiatric Medicine at the University of Western Australia in Perth, West Australia. Prior to their podiatry work Catherine and Sarah were dancers at a quite high level which means this put together activities and comprehension of both podiatry and dancing meant that they were both well placed to discuss this area. They discussed whether the common issue of hypermobility is important to be a professional dancer and their answer might have surprised lots of people. They described the most prevalent injuries affecting ballet and as 85% of dancing injuries are in the lower leg, it absolutely displays the significance of podiatry. Furthermore they compared the variances between female and male dancers and the various injuries seen. Furthermore they talked about the value of the ballet slipper along with the insane things ballet dancers do to them, and also the importance of a suitable ‘pointe assessment’ and what this could entail.

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