Everybody wants to live a healthy life because a healthy life is the first step of peace and happiness. If you are not healthy, then your mind would easily get deviated from the important things in your life. People do their own different things to stay fit and healthy, and some are based on the facts, some are based on the good reviews of the other people and some are just a myth. Let me make it very clear, that by pulling your pants up to your belly will not affect your fat at all, so stop doing that. Perhaps do some exercise in the morning and in the evening on a daily basis, and you yourself will find a change in a few weeks time.
If you are a foodie and love eating different kind of cuisines, then also, you can lose your weight by eating healthy things having high protein value in them. There are various types of shakes that you can try that have natural constituents which are good for health in keeping your weight in a controlled state. You can check several healthy cuisines and products at theconsumersreports.com, because it is one of the best sites that provide all the natural products to make sure that we stay healthy and fit.